Arnold Schwarzenegger Biceps
“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.” - Arnold Schwarzenegger
I have talked about the procedure I used to help build up my pinnacles so often that it doesn't feel like a mystery any longer: supination, the outward curving of the lower arm while doing free weight twists (you can't physically accomplish this movement with a standard hand weight).
Supination makes the external leader of the biceps buckle down, raising a pinnacle and slapping on an additional lump of muscle that you could see particularly well when I did a back doublebiceps present.
While doing any free weight twist, regardless of whether it's standing, situated, slope, or fixation twists, start with your turn in a nonpartisan position and afterward pivot it as you play out the rep so your palm faces upward. Two inches or so from the highest point of the twist, contort your hand more remote so your pinkie finger is higher than your thumb and coercively tense the biceps.
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